How to Stop Self-Criticizing and Build Yourself Up Instead
Negative self-talk isn't self-improvement—it's a form of self-harm. These tips from the experts will help you stop self-criticizing and be more compassionate with yourself.
Charlotte Hilton Andersen is a health, lifestyle and fitness expert and teacher. She covers all things wellness for Reader’s Digest and The Healthy. With dual masters degrees in information technology and education, she has been a journalist for 17 years and is the author of The Great Fitness Experiment. She lives in Denver with her husband, five kids and three pets.
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