Experience

Charlotte Hilton Andersen is a health, lifestyle and fitness expert and teacher. She covers all things wellness for Reader’s Digest and The Healthy. With dual masters degrees in information technology and education, she has been a journalist for 17 years and is the author of The Great Fitness Experiment. She lives in Denver with her husband, five kids and three pets.

Reader's Digest Editorial Policies

AQA testing Brand Settings

Articles

Pensive woman with finger on face thinking, self-criticism concept doodles

How to Stop Self-Criticizing and Build Yourself Up Instead

Negative self-talk isn't self-improvement—it's a form of self-harm. These tips from the experts will help you stop self-criticizing and be more compassionate with yourself.

Hand writing a Christmas card on a table with presents and present wrapping supplies

How to Pluralize Last Names for Holiday Cards—Especially Tough Ones Ending in “S”

'Tis the season for holiday cards! Here's how to properly write plural last names, whether you're signing them or addressing them.

Young African American man blowing his nose while working on laptop

How to Write a Sick-Day Email—Plus Templates to Use When You’re Under the Weather

When you feel miserable, it’s hard to craft the perfect sick-day email. We’ve done the hard part for you, so all you have to do is copy, paste and fill in the blanks!