Experience

Charlotte Hilton Andersen is a health, lifestyle and fitness expert and teacher. She covers all things wellness for Reader’s Digest and The Healthy. With dual masters degrees in information technology and education, she has been a journalist for 17 years and is the author of The Great Fitness Experiment. She lives in Denver with her husband, five kids and three pets.

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Articles

14 “Polite” Ways You’re Talking About Weight That Are Actually Rude

Weight is a tricky topic—and these common comments aren’t as kind or helpful as you think they are

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14 Perfectly Worded Texts to Send Someone with Depression

Not sure what to say when someone is depressed? These little texts can make a big impact.

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13 Annoying Habits That Could Be Sabotaging Your Friendships

Two experts share the seemingly small things you're doing that could have a big impact on your friendships—and what to do instead if you want to know how not to be annoying