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Healthy Eating

Eating smart doesn’t have to be a chore. We’ve got plenty of helpful tips, complete with advice from trusted nutritionists, for making good (and tasty) choices when it comes to your food.

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If You’re Not Eating Cottage Cheese Every Day, This Will Convince You to Start

An old favorite is making a comeback! Here's what cottage cheese is—and why this high-protein pick should be on your plate.

Is Plant-Based Meat Better for the Environment?

When it comes to the environment, meat is bad and plants are good. But what about plant-based meat? We asked...


What Exactly Is Meatless Meat?

Plant-based meats are coming soon to a dinner table near you, but what’s actually inside those burgers, meatballs, nuggets, and...


If You Don’t Eat Yogurt Every Day, This Might Convince You to Start

Here's another reason to add yogurt to your diet!


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11 Ways You Never Realized You’re Reading Food Labels Wrong

Registered dietitians and nutritionists break down common misleading nutrition labels and offer tips for food shopping.

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If You Don’t Eat a Banana Every Day, This Might Convince You to Start

An apple a day keeps the doctor away? Not so much. Try this fruit, instead.


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11 Leftovers That Can Make You Sick

Last night's dinner can be a lifeline when you need a hot and ready lunch, but you may want to...


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5 Things You Won’t See in Aldi Anymore

Shopping at Aldi is not what it used to be.
...

I Was Eating My Way Through Quarantine—Here’s How I Stopped

They're called "comfort" foods for a reason—and I was definitely using them!

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The Healthiest Party Foods to Buy at Costco

When planning a party, Costco's bulk buys are a big help—especially if they're healthy choices. Skip the super caloric nibbles...


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11 Extraordinary Benefits of Using Olive Oil

Take your bottle of olive oil out of the kitchen and find out other surprising uses for it around the...


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14 Things Nutritionists Always Do At the Grocery Store (That You Might Not)

Looking to revamp your grocery store game plan? Take these tips for a healthy food list from registered dietitians on...