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Native Americans Share the Meaning Behind Their Most Important Traditions and Beliefs

To celebrate Native American Heritage Month, here are the traditions and beliefs that some Indigenous people hold dear.

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Indian Chief with his wife in front of their tent, historical photo, United states of America 2010s

Native American Heritage Month

November is Native American Heritage Month, which is also referred to as American Indian and Alaska Native Heritage Month. There are more than 570 federally recognized tribes in the United States. The National Geographic Encyclopedia of American Indian History and Culture gives an inside glimpse into the past and present of North American Indigenous tribes and the practices they hold dear. While all of them have different rituals, there are several traditions that cross boundaries and have meaning to members of multiple nations. Here are a few examples of the traditions that are treasured by some in the Native American community. Chances are, you didn’t learn these 15 other facts about America in school.

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Navajo Pow Wow, (Pow Wow is a gathering of Native Americans), in Gallup. New Mexico, America. Mar 2007
Patrick Frilet/Shutterstock

Pow wows

Pow wows began as a way for nations to come together to celebrate success in hunting or battle. Today, they are an opportunity to share tradition and reconnect to culture and family; dance plays a big role in pow wow ceremonies, as does drum music. The term “pow wow” comes from the Narrtick word for “medicine man,” pau wau. (Narrtick is the language spoken by the Algonquian people of Massachusetts.) In the 20th century, pow wows were advertised to be “authentic” displays of Native American traditions for non-Native spectators. After World War I and II, the pow wow became a way to honor American Indian veterans of war. Today, intertribal pow wows are an opportunity to reconnect with family, other tribes, and the earth and they are intended to reclaim the of pride and power, as well as a celebration of life. The Gathering of Nations in Albuquerque is the largest pow wow in North America, with over 700 tribes gathering to celebrate.

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Mary Todecheeine is cooking 'frybread' in her house on the Black Mesa plateau in the heart of the Navajo Indian Nation. Black Mesa, Arizona, America. Mar 2007
Patrick Frilet/Shutterstock


With so many different tribes of Indigenous people in the United States, traditional foods vary from region to region. But certain favorites have emotional and historical significance; one such food is frybread, a 144-year-old traditional Navajo recipe that has a painful origin. When Navajos, or Diné, as they call themselves, were being forced off of their land by the U.S. Government, they were given meager supplies to prevent starvation while on their 300-mile relocation. Flour and lard were given as rations on the “Long Walk” from Arizona to New Mexico. Those ingredients led to fry bread, which is a large, fluffy, plate-size piece of fried dough. Although it’s a traditional food that is found at pow wows and around kitchen tables, it has been the focus of some controversy. Frybread is not nutritionally healthy and is rooted in oppression. So those in the indigenous community may have different feelings about whether or not it’s comfort food. Healthy or not, comfort food is hard to resist—here’s your guide to the best American comfort food in every state.

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Navajo Pow Wow, (Pow Wow is a gathering of Native Americans), in Gallup. New Mexico, America. Mar 2007
Patrick Frilet/Shutterstock

The stomp dance

The stomp dance is a beloved tradition practiced primarily by Eastern Woodland and Southeastern tribes, including the Muscogee, Euchee, Cherokee, Chickasaw, Choctaw, Delaware, Miami, Ottawa, Peoria, Shawnee, Seminole, and Natchez tribes. They take place during the height of crop season and are often practiced on stomp grounds around a fire if weather permits. It’s called “stomp” dance because the pattern of movement is a stomp and shuffle in a circle. Like many Native American traditions, there is quite a bit of symbolism with the stomp dance. The fire in the center represents the light of the sun, which is considered life-giving and sacred. Dancers arrange themselves in a circle and move counter-clockwise, alternating men and women like links in a chain, with children trailing the end. The dance is almost like a moving prayer, bringing together generations and uniting the community. Find out how every state got its name; many are rooted in the Native American language.

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White Bull, Chief of the Sans Ares
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Governing principles

Each tribe had laws, leaders, and policies before the colonizers forced them to integrate beginning in the 18th century. Few know that the United States Constitution is based on the Iroquois Constitution, also known as The Great Law of Peace, shares the Field Museum in Chicago. Our Founding Fathers, including Benjamin Franklin, were in contact with the leaders of the Iroquois Confederacy, and they were invited to speak to the Continental Congress in 1776. In 1988, the U.S. Senate recognized the Great Law of Peace as an inspiration for the United States constitution, stating, “The confederation of the original 13 colonies into one republic was influenced by the political system developed by the Iroquois Confederacy, as were many of the democratic principles which were incorporated into the constitution itself.” Learn the truth behind 10 other myths about the Constitution most Americans believe.

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Shoshone Indian women c1895 with their horses decked out in an impressive display of beadwork.
Bill Manns/Shutterstock

Gender roles and leadership

Although each tribe has their own views on leadership, patriarchy is not always the prevailing hierarchical model. In fact, many tribes are matriarchal, placing important significance on the roles of women in leadership, counsel, and battle. Mother Earth is regarded as sacred. Diana Parton, a citizen of the Caddo Nation and a descendant of the Euchee tribe, says it’s important to her that people realize that women in many tribes are not subservient to men. “Women hold leadership positions and share equal amounts of responsibility within the tribe,” says Parton. She mentions this is one reason it’s so disturbing that there is ongoing violence against Indigenous women. She points to the importance of the Coalition to Stop Violence against Native Women. The Department of Justice states that Native American women experience murder rates at 10 times the national average. These are 16 unavoidable facts about domestic violence.

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John Parsons, aka Tyhogeñhs, Oren Lyons John Parsons, aka Tyhogeñhs, right, holds a historic wampum belt, that was commissioned by President George Washington ratifying the 1794 Treaty of Canandaigua 15 Apr 2014
Pablo Martinez Monsivais/AP/Shutterstock


Wampum is a beaded belt that serves as both a work of art and a recording of history. The belt is not to be worn, it is instead a symbol of events, treaties, and union between two nations. Wampums were originally constructed of purple and white clamshells but were later fashioned from beads after the European settlers brought them to the colonies. Intricate beadwork is now a cultural artform crafted by Native American tribes throughout North America, but the wampum holds special significance for what it represents. Native artwork and artifacts give us clues about how Indigenous people lived as these 10 stunning examples show.

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CHEROKEE INDIANS-Cherokee Indian woman cooking a meal on the Qualla Reservation in the Great Smokey Mountains.
Everett Collection/Shutterstock

Grape dumplings

A traditional dessert prepared by citizens of several nations is grape dumplings, a deep purple, juicy pastry dish. Wheat flour creates the dough that makes the dumplings, which are rolled out to be thin. They are then doused in hot concord grape juice and sugar for 10 to 12 minutes and served hot often with a side of ice cream. These dark purple dumplings have a sweet taste that is reminiscent of home for many Native Americans. They sound like a delicious dessert after a big turkey meal with all the trimmings.

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Navajo Pow Wow, (Pow Wow is a gathering of Native Americans), in Gallup. New Mexico, America. Mar 2007
Patrick Frilet/Shutterstock

Drum circles

Drum circles are common in ceremonies for many nations and people. The rhythmic beat of the drum represents the heartbeat of Mother Earth. Native Americans believe that the beating of the drum is a uniting force, bringing together people of different tribes, as well as uniting a person’s spirit to their body and mind. The drum is treated with high respect and is considered sacred. “If you take care of the drum, it will take care of you. It’s like going to church. You sit down and pray to God, the creator,” says Rusty Cozad, a citizen of the Kiowa tribe. Traditionally, men do the drumming, but women often participate in the singing within the circle.

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Jicarilla Matron in 1904
Bloomsbury/Bournemouth News/Shutterstock

The rise of Indigenous People’s Day

Although Native American Heritage Day is a standing civil holiday that has been recognized since 2009, the rise of Indigenous People’s Day as a federal holiday also has great significance to some in the Native American community. It’s celebrated in place of or alongside Columbus Day, which has become controversial as more people recognize that Columbus was not the hero he was lauded to be.

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Cree Squaws
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Although different tribes and nations hold different beliefs and principles, the practice of kinship remains important for many Native Americans. Kinship ties are the system that determines what gets passed down from generation to generation. This includes things of a practical nature, like land ownership and succession in leadership roles, but also includes the passing on of wisdom and teachings. Parton says that aunts and uncles have a special responsibility to their nieces and nephews. For example, her aunt instilled in her the traditions of the Caddo Nation and their meaning. “It’s kinship that has sustained our community,” she says. “This is a beautiful part of our culture because it means that everyone has support.” Damon Clark, a member of the Navajo tribe, agrees. He emphasizes the idea that relationships and kinship are necessary for overall health. “Relationships provide the structure within our lives. It’s important to have relationships with our family, with our people, with the animals, with the earth, and with ourselves.” Clark says that holding elders in high regard is also a beloved and important tradition of many Indigenous people. “It’s important to know your place in your family and on the earth.” You’ll want to know the 17 secrets of happy families.

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Native American Indian: Apache reaper, c1906. Photograph by Edward Curtis (1868-1952)
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Agriculture and connection to the earth

Many Native tribes emphasize the importance of closeness with nature and a reverence for the earth and all its creatures. The Zuni people of the Southwestern United States hold a long lineage of successfully farming and raising livestock introduced by the Spanish. Curtis Quam, cultural educator at the A:shiwi A:wan Museum and Heritage Center in Zuni New Mexico and a member of the Zuni tribe, shares that agriculture has sustained the culture of his ancestors for years. “This is a part of our history; this is a part of who we are. Seeds are an important part of life, of culture, of everything.” Quam says that the purity of seeds, soil, and the conditions with which crops are grown are important factors to food production that many overlook today. The Zuni people consciously plant heirloom seeds to grow crops. With 92 percent of corn now being genetically engineered, Quam says it’s important to teach future generations about the benefits of growing and planting food at home. “We hold corn and seeds in high regard,” he says. He’s teaching his daughters to plant and to appreciate the food that the earth offers. “It’s important to know how fresh food tastes and I want my daughters to have that experience.”

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Preparing for winter

The Navajo people, or Diné, value the survival skills that come from living off of the land, especially in the cold winter months. For Diné, the New Year begins in October or Gháájí’. During the fall of the first snow, young people are taught to roll around in the snow, a ritual that prepares them for the cold winter months ahead. “Rolling in the snow prepares our bodies, minds, and spirit for what we must endure during the winter,” says Clark. As a recent college graduate of Harvard, he admits that his classmates had questions about the ritual when he first did it in Cambridge, but Clark didn’t mind. “That connection to the earth, family, and community is a privilege.” These 14 winter survival tips from the coldest part of the country will help you survive the season.

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close up hands holding a smudging bowl
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One ritual that remains dear to Indigenous people of many nations is the ritual of “smudging.” Herbs like sage are burnt and placed in a smudge bowl. This is a way to offer a blessing and to spiritually purify an area or gathering. Asha Frost, an Anishinaabe medicine woman who practices some of the teachings of her ancestors as a healer, says that smudging is an important way to begin a healing gathering. She says she often does circle work with her clients to help them “come home to themselves.” “When we sit in the circle no one is better or worse than anyone else,” she says. “We belong to the earth, we belong to the animals and nature.” This and other rituals have also helped her reclaim the aspects of her culture that previous generations of her family were discouraged from embracing because of racism and the need to assimilate. “I’m guided by my ancestors. I remember who I am and I walk without shame.” If you like the sound of that, you’ll want to know the best essential oils for every room of your home.

Sara Alvarez Kleinsmith
Sara Alvarez Kleinsmith is a writer and wellness professional whose work has appeared in The Huffington Post, Scary Mommy, and We Are Mitu. She's written countless articles on health and wellness and contributed to the book "The Handmaid Mama" by Mary Helen Leonard as a prenatal yoga expert.