I Was Addicted to My Phone—Here’s How I Got Over It
Martin struggled with phone addiction for years before recovery. Now he doesn't fight to limit his time on his phone—he's free from the urge to use it compulsively.
What Is “Doomscrolling”—and How Can You Stop the Cycle?
Up late reading bad news on your phone again? Here's how to stop the unhealthy habit of doomscrolling.
